It’s Time to Live Life
Unapologetically
Know Your Worth
Find Inner Peace
Step into Your Purpose
You are the epitome of ‘strong.’
Everyone looks to you as the reliable one because they know you’ll get it done. And it will be excellent!
People are constantly blowing up your phone when they need something, but it’s crickets when you are in need.
Tell them you need something?
That would require you to be vulnerable, and we know vulnerability is its own kind of ‘bad’ word for you.
People value you because you ‘do’ for them.
But you’re tired of being ‘the one’ when someone needs something.
You’re over being ‘the one’ who has it all together.
You’re fed up with not being able to rely on or trust others.
And yet…
You don’t set boundaries because you feel guilty. You’ve been in this role all your life because the chaos at home required that you be the responsible one.
But – you push through – making something out of nothing.
How much longer can you keep ‘doing’ for everyone?
You bend over backward to make others feel okay.
Avoiding conflict like the plague is your default because your deepest fear is being rejected or alone.
But you’re noticing that you’re starting to get snappy with your friends over minor things.
The façade that you have been able to maintain is cracking. The frustration is starting to seep out.
Nothing feels good enough. Not from others. Not from yourself.
The pressure of being everything to everyone now weighs too heavily on you.
It doesn’t have to be like this.
We get it.
The world that tells you that your life doesn’t matter.
You work twice as hard to get half as much.
Is there even another way to live?
You read the quotes that say you can thrive instead of just survive – can that be true for you?
The answer is YES!
Being put in the role of caregiver, responsible one, reliable one as a child was not okay.
Being told all your life that you should be seen and not heard was not okay.
Having to carry the weight of the world on your shoulders is not okay.
We will show you how to thrive.
It’s time to be you.
Authentically. Unapologetically.
Know Your Worth. Trust Your Wisdom. Invest in Your wellness.
Welcome to
The Worth, Wisdom, & Wellness Center!
Hi, I’m Dr. Sims.
I founded The Worth, Wisdom, and Wellness Center so that Black women could have a space that genuinely centers their experiences.
We are a team of Black female therapists dedicated to helping women like you realize your worth. We will help you combat the lies that society and past experiences have told you.
We take a holistic approach to emotional healing that integrates your mind, body, and spirit because you are a whole human being. True wellness includes all these aspects.
If you’re ready to know what thriving can look like for you, we are prepared to walk with you on your healing journey.
We will meet you where you are – you must take that first step.
What We Offer
You’re told you must be strong
and put together everywhere else.
Let this be the place you can let all that go.
Therapy is a space for YOU:
where you and your experiences will be seen, heard, and understood.
