Anxiety

You feel paralyzed.

Are you worried about getting it right? Do you fear that you will fail?

Without the pressure of the impending deadline, there’s no motivation to get it done.

So instead, you do everything else unrelated to the task at hand. The distractions soothe the anxiety but only for a short period.

Then, that feeling comes roaring back, making you worried and fearful again.

The thoughts won’t stop.

What you feel makes it seem impossible to turn your brain off.

Your mind is constantly racing – thinking things over at a mile a minute.

What’s wrong? Your best friend hasn’t responded to you in the last few days. Now, you worry whether she is mad about something you said.

Every waking moment, you’re thinking about what did happen, what is happening, and what is going to happen.

There’s an impending sense of dread.

Why does it always feel like something terrible is going to happen?

Like there’s something that you need to be preparing for or some mistake that you’ve made or are going to make, but you can’t put your finger on what it is.

You feel your heart rate increase and a drop in the pit of your stomach, but there’s no source, no reason.

The feeling is just there.

Another sleepless night.

The thoughts you’ve pushed off every day come rushing back at night.

Mental exhaustion has become your norm, but you’re used to functioning at this level.

Your physical pain is concerning, but the doctors have ruled out all the medical possibilities.

You toss and turn, restless. When you awake, you still feel exhausted, but you have so much to do, so you push through anyway.

That’s the only option.

Feeling helpless makes…

…you tired – and even when you want to relax, you can’t.

…you feel guilty about relaxing because something tells you that there’s more, so much more, that you should be doing right now.

But what is that “something?”

The only thing that is certain is you don’t know.

It’s time to overcome your anxiety.

By identifying the source, we will help you get to the root of your anxiety.

We offer a space to alleviate the stressors in your life by identifying and eliminating the worries and fears that keep you up at night.

Therapy helps you learn to be present, quiet your mind, and relax.

We can help you learn how to give yourself permission to rest and eliminate the guilt that causes sleeplessness, fear, and dread.

Anxiety doesn’t have to control your life anymore.

In our work together, we will empower you in your healing and wellness to be free from worry, fear, and self-doubt.

Our goal is to help you get your life back.