In order to exist as Black women in this society (or our workplace, or our school environments) we often have to struggle with code switching. It...
“The World is Wide Enough” A phrase that was coined in the broadway play “Hamilton” (which if you haven’t seen, I would really recommend). If...
What is it about boundaries that feels so difficult to implement or stand firm on within our relationships? What do you envision when you hear that...
We are currently living in a culture of girl bosses, black girls in luxury, influencers screaming “Material Girl!” like Saucy Santana and focusing...
By: Dr. Marcuetta Sims In a world that tells us we have to be on all the time… Be available to everyone who needs something from us… Be everything...
Trauma. This word has become increasingly more…let’s say, utilized on social media and within every day conversations within the last several...
One of my favorite topics to explore with clients is the search for identity or what may be more formally called Identity Development. It is a...
By Dr. Marcuetta Sims Of course you can. And anyone [yes, that includes your pastor and your parents, the congregation and your friends] that has...
At times, it can feel practically impossible to find a good balance in life. You may feel the pull of the past, ruminating on things you could have...
Are you tired of hearing about EMDR therapy? Does it seem like you have NO IDEA what people are talking about when they say EMDR? Do you keep...
