How do I know if I’m on the right path? Like many Black women across the country, I have been learning to deal with the end of our beloved *drops...
A common theme I’ve noticed with my clients as we started the new year is “New Year: New Me! It’s time to make the change!” With the New Year comes...
One thing I’ve noticed in the work that I do with my clients is an underlying theme of “I need to be grateful” Needing to be grateful despite...
In our post about Being Freed from Perfectionism, we discussed how perfectionism isn’t really what we tend to think. It’s not just about doing...
As people become more successful, achieve more, have more access, make more money, the assumption from the general population is that their lives...
For the most part, when people hear perfectionist, they assume we are just talking about someone with the desire to “be perfect” and they...
“The most disrespected person in America is the black woman. The most unprotected person in America is the black woman. The most neglected person in...
Do you often feel taken advantage of in your intimate relationships? Do you frequently think to yourself, “I’m being used”? Have you...
More often than not, Black women and women of color come to my office, detail these long histories of abuse, neglect, pain, suffering, struggle, and...
“What does it mean to Love MY Body?” — Almost Everyone For most, if not all, survivors of trauma, the body is a place of contention. You’re told to...
