Every year we go through the rhythm of ushering in a new year with resolutions, goals, and new things to do. As we bring 2020 to a close, take some...
Growing up, I frequently heard my mother and grandmother say, “I need some R&R!!” As an adult, I now know that could have meant an alcoholic...
As I reflected on celebrating this holiday season in our “new normal,” Whatever that is, I had to acknowledge that the most effective way to...
September is Suicide Prevention Awareness Month. While suicide is often a difficult and uncomfortable topic to discuss, the discussion is necessary...
As a Black woman, a psychologist, and a yoga and meditation teacher, I believe that my activism is in the work that I do, daily. Since before racism...
